pp dessert recipes

Royal cheesecake

This recipe is without flour, semolina, sugar, sugar substitutes and other additives. Easy and simple to make and eat right away.


low calorie cheesecake


  • 10 g lemon peel;
  • 1 egg;
  • 4 proteins;
  • 150 g cottage cheese 2%;
  • 50 g of almonds;
  • 175 g baked apple pulp;
  • 3 g of almond chips;

Cooking process

Beat 4 squirrels until peaks, grind almonds, mix with squirrels. Separate 80% of the mass, put in a mold and bake at 160°C (just in case, we remember that the oven must be preheated to the specified temperature, we never put anything in a cold oven, unless the recipe says otherwise, this rule works for all dishes). 15 minutes, then remove from the oven. Mix 5 grams of cheese, cottage cheese, baked apples and an egg, cover the bottom layer with the resulting filling. Then spread the remaining 20% ​​of the mass on top, sprinkle with chips and 5 grams of zest, bake for 25 minutes at 160 ° C.



Classic protein #PP cupcakes in the oven with white cream

pp desserts

For cupcakes

  • 3 proteins;
  • 30 g of almonds;
  • 30 g baked apple;
  • 3 g of cranberries.

Cream composition

  • 50 g coconut cream;
  • 120 g baked sweet apples;
  • 4 g psyllium (psyllium is psyllium husk, which actually replaces gluten, helps the dough to “collect”, rise and become airy, is sold on the Internet in well-known marketplaces, specifically in this recipe it performs another function – it changes the texture of the cream and thickens it).


Cooking process

Beat the white, grind the almonds, mix with the apple and the white, divide them into the shapes and drown the cranberries.

Bake in the oven for 35 minutes at 160°C.

Then we prepare the cream: beat apples with a blender until smooth, add flavor and psyllium, mix. Let the psyllium thicken for 15-20 minutes.

Place the cream in a pastry bag with a meringue nozzle (don’t be afraid. It won’t leak), decorate the cupcakes.

Fat Meat Pie

meat pie



  • 160 g lean ground beef;
  • 116 g yogurt;
  • 1 egg;
  • 56 g of almonds;
  • 5 proteins;
  • Salt, pepper, herbes de Provence spice mix to taste.

Cooking process

Beat egg whites until peaks, grind almonds and mix with beaten egg whites. Separate 80% of the mass and bake for 10 minutes at 160°C.

Stew the minced meat without oil (you can add a little water), add yogurt and beat one egg into the cool mass, add salt, pepper and seasoning, mix. How to beat with a blender if you like an airy filling that looks like a soufflé. If you prefer a grainy texture, don’t over beat.

Put the filling on the pie, spread 20% of the remaining mass on top, bake for 25 minutes at 160°C.

Leave a Comment

Your email address will not be published. Required fields are marked *