What to eat from the sweet, so as not to harm the figure? Recipes for protein PP desserts, video

Currently, the world of desserts has become so diverse that healthy sweets have taken a permanent place in it. They do not harm the figure, do not contain sugar and contain natural ingredients. Such dishes can be added to the diet without fear for the figure.

We have selected for you five recipes for protein desserts that you can cook at home. The list includes both completely uncomplicated goods, and those that you have to think about in the kitchen. We promise you won’t have to suffer for long!

Chocolate roll without flour

Ingredients:

  • egg white – 55 g;
  • cocoa – 1 tablespoon;
  • yogurt with high protein – 250 g;
  • fat-free cheese – 200 g;
  • baking powder – 6 g;
  • vanillin;
  • sweetener to taste.

Cooking method

Separate the egg whites from the yolks and beat well with a blender. Mix cocoa, yogurt, sugar, vanilla and baking powder in a bowl. Add the beaten egg white and mix again. Place parchment on a baking sheet, pour a homogeneous mass on it and spread evenly. Send to the oven for 170 degrees for 10 minutes.

At this time, mix the cottage cheese, yogurt and sugar for the filling. After the dough is ready, spread the filling on it and roll it into a roll. Serve cut into small round pieces.




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apple cheesecake

Ingredients:

  • cornmeal – 40 g;
  • rice flour – 40 g;
  • cocoa powder – 10 g;
  • eggs – 3 pcs.;
  • butter – 30 g;
  • cottage cheese 1.8% fat – 350 g;
  • apples – 2 small or 150 g shells;
  • potatoes – 100 g;
  • corn stalk – 25 g;
  • water – 150 g;
  • gelatin – 10 g;
  • sugar – 6 tablespoons.

Cooking method

For the base, melt the butter and beat it in a bowl with a blender together with 1 egg. Add flour, cocoa, 2 tablespoons of sugar and mix. Grease the baking dish with oil and press the resulting mass in with a spoon. Bake in the oven for 5 minutes at 180 degrees.

For the corn layer, mix the corn, applesauce, 2 eggs, cornstarch and 3 spoons of sugar in a bowl. Beat with a blender and pour the mass over the finished base. Bake in the oven for 35 minutes at 180 degrees. Then take the cheesecake out of the oven and let it cool.

To make jelly, mix gelatin with water and 1 tablespoon of sugar, let it swell. At this time, peel and cut the potatoes into small cubes. Heat the gelatin in the microwave, but do not boil, stir until the granules are dissolved. Add apples to it and pour the resulting mass over the cheesecake. Place the dessert in the refrigerator overnight or for several hours to set the jelly.



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Royal cheesecake

Ingredients:

  • cheese – 450 g;
  • a mixture of corn and rice flour – 140 g;
  • eggs – 2 pcs.;
  • butter – 35 g;
  • sugar for taste;
  • ricotta, if desired, so that the filling does not become dry.

Cooking method

Grate solid butter over a plate. Add the flour, eggs and grind with your hands into crumbs. For the filling, mix the cottage cheese, sugar and egg white in a bowl. Beat with a blender until smooth.

Grease the baking dish with butter and layer on it the first half of the crumbs, then the corn filling, and then the remaining crumbs. Spread each layer evenly with a spoon or spatula. Bake the dessert in an oven preheated to 160 degrees for 30-40 minutes. Put the finished cheesecake in the fridge overnight.



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Soufflé with strawberries

Ingredients:

  • yogurt – 300 ml, high protein can be;
  • gelatin – 10 g;
  • water – 50 ml;
  • honey or sugar – 1 teaspoon;
  • strawberries – 200 g.

Cooking method

In a small bowl, cover the gelatin with water, microwave for about 10 seconds, and stir to combine. Beat yogurt, gelatin and honey (or sugar) with a blender for 4-5 minutes until foam and bubbles form. Finely chop the strawberries and add them to the yogurt mixture, mix. Pour the mixture into molds and put in the refrigerator for 2 hours.



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Protein oatmeal cookies

Ingredients:

  • banana – 1 pc.;
  • Hercules – 4 tablespoons;
  • protein – 1 teaspoon;
  • cocoa powder – 1 teaspoon;
  • any seed to taste;
  • peanuts or other nuts to taste.

If the protein is chocolate, you can do without cocoa or even make cookies without a hint of chocolate flavor. And remember that the more nuts you add, the higher the calorie content.

Cooking method

Mash the banana in a bowl. Hercules tar in half, but you can use the whole. Pour the grains into the banana puree and wait until the flakes are soaked. Halve the peanuts – again you can use the whole – and add to the bowl along with all the other ingredients. If the mixture turns out to be liquid, add more oatmeal, and if thick, then a little water.

Form cookies with your hands and place on a baking sheet covered with foil or parchment. Bake for 15-20 minutes at 180 degrees. The dessert should be hard on the outside and soft on the inside.

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